25 Acts of Kindness Calendar
Spreading Kindness
One of the best ways to teach our children about kindness is to model the behavior we want to see in them. For example, make a point of sharing with them. Be explicit when you do it. “Do you want to play with this too? I will be happy to share with you. I can see sharing makes you happy. When you are happy, I am happy. Sharing is Kind!”
Why Practice Acts of Kindness?
- Kindness feels good—for a reason. When we make others feel happy or cared for, our brains release oxytocin—the “feel-good” hormone. It’s a natural reward that reinforces the value of connection.
- Kindness nurtures gratitude. Small acts of giving often help us recognize and appreciate what we already have, deepening our sense of gratitude and contentment.
- Kindness builds real empathy. Each time a child chooses to act kindly, they’re learning to consider others’ feelings and needs. This ability to take perspective and act with care is the foundation of compassionate empathy.
Encouraging kindness in children isn’t just about teaching good manners—it’s about helping them grow into thoughtful, empathetic humans who understand the power of their actions.
25 Ways to Show Kindness
Ways to Use the Kindness Calendar
- Print it out and check off each act as you complete them together. It’s a great visual way to track your progress.
- Cut the calendar into individual cards and place them in a jar. Let your child pick one at random each day or week.
- Incorporate them into an advent calendar by placing one act of kindness behind each door for a meaningful countdown to the holidays.
- Turn acts of kindness into a family challenge—see how many you can complete in a week or month, and reflect together on what you noticed or learned.
💡 Tip: While the holiday season is a wonderful time to focus on kindness, these activities are meant to help children build habits that last all year long!
It’s essential that we all work to make kindness a consistent part of daily life—not just something we talk about, but something we do, all year long. When your child suggests an act of kindness, even if it seems unusual or unexpected, lean in and support it. These moments are powerful opportunities to reinforce their instincts and help build a lasting habit of empathy and care.
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